'A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness inner energies wake up and work miracles without effort on your part.'
Susan Kain is a Registered Yoga Teacher, Pilates instructor and a Certified Personal Trainer with classes for toddlers to senior citizens.