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Let us remember that yoga is about balance. Balance not only of our mind and body, but also with our surroundings - our environment. On this Earth Day, let us think about ahimsha, one of the yamas, which literally translates to 'non-harming' and to 'asteya', which teaches us not to use more than we need.
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AuthorSusan Kain is a Registered Yoga Teacher, Pilates instructor and a Certified Personal Trainer with classes for toddlers to senior citizens. Archives
December 2019
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