I've been on this yoga journey for almost 20 years.
So what have I discovered? Yoga is so much more than physical poses. It's an opportunity to deepen our connection to ourselves, each other and our planet. It's a reminder to slow down, experience more and allow our practice to unfold, enjoying each precious moment.
Be a mountain, be a cat or just be you! Created by a yoga teacher, this book is full of child friendly poses all ages will enjoy. With engaging photos and illustrations, simple and repetitive wording, you and your child will want to read this book over and over again.
Susan Kain is a Registered Yoga Teacher, Pilates instructor and a Certified Personal Trainer with classes for toddlers to senior citizens.