I've been on this yoga journey for almost 20 years.
So what have I discovered? Yoga is so much more than physical poses. It's an opportunity to deepen our connection to ourselves, each other and our planet. It's a reminder to slow down, experience more and allow our practice to unfold, enjoying each precious moment.
Susan Kain is a Registered Yoga Teacher, Pilates instructor and a Certified Personal Trainer with classes for toddlers to senior citizens.