For almost 30 years I've worked with people of all ages to improve their fitness and wellness through classes, workshops, one-on-one training, coaching, authoring books, and more. My clients range in age from less than one year to 97!
I'm excited to offer you tips, inspiration, and products I've personally designed to bring wellness to your mind, body, and spirit - no matter your age.
*Unfortunately, due to the Covid-19 pandemic, all LIVE classes have been suspended as of 3/12/20.
VIRTUAL TODDLER'S YOGA through the Yoga Center of Columbia beginning