For almost 30 years I've worked with people of all ages to improve their fitness and wellness through classes, workshops, one-on-one training, coaching, authoring books, and more. My clients range in age from less than one year to 97!
I'm excited to offer you tips, inspiration, and products I've personally designed to bring wellness to your mind, body, and spirit - no matter your age.
* LIVE CLASS OFFERINGS *
(Contact me for further information.)
CHAIR YOGA- Tu/Thrs 11:30-12:30pm
Ellicott City 50+ Center
INDOOR YOGA - Tuesday's 9-10:30am
INDOOR YOGA - Friday's 8:15-9:15am
(Mask mandate is in effect)
Glenwood 50+ Center
* ONLINE OFFERING *
YOGA - Wednesday's 7-8 pm via Zoom
**For little ones, check out my two short videos on Vimeo. Links are provided below.