Working out since the '90s!
"Susan is a terrific trainer with whom I've taken classes in yoga, Pilates, and toning, as well as private lessons in weight training. Her routines always vary so there are no ruts to fall into, She stays ahead of the knowledge curve. She's kind but motivating, and her group classes are small enough that everyone receives personal attention. She knows modifications if any are needed and is able to teach classes with many different levels of experience without any difficulty or anyone getting shortchanged. Wonderful exercise resource!" |
Group Personal Training
We all come from different fitness backgrounds. While some are athletic their whole lives, others have suffered various illnesses or injuries making it difficult to do much in terms of physical exercise. My role is to find those activities you enjoy and can safely do with the ultimate goal that you'll wish to continue exercising.
Clients notice I change the theme or workout with each class or training session. I like to incorporate various pieces of equipment so that you and your body never get bored! |
SMALL GROUP TRAINING
Clients share the studio space and work out at their ability level. 'Challenging moves' and 'modifications' to exercises are always included.
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SOME TOOLS OF THE TRADE
Learn how to use various pieces of equipment such as medicine balls, BOSU's, dumbbells, Body bars, flex bars, aerobic steps and more!
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