WELCOME

​For 30 years I've worked with people of all ages to improve their fitness and wellness through classes, workshops, one-on-one training, coaching, authoring books, and more. My clients range in age from less than one year to 97!
   
 I'm excited to offer you tips, inspiration, and products I've personally designed to bring wellness to your mind, body, and spirit - no matter your age. 

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NEWS

The short film "Unheard Melodies", written by me and produced by my husband, was selected to screen at the Maryland International Film Festival. The festival is currently being postponed due to the Coronavirus pandemic.

We Can Be One Too! A Child's Book of Yoga Poses is now available in my shop and on Amazon.
​I'm excited to have teamed up again with illustrator Lauren Carney to bring you a new children's yoga book. This book features a brother and sister duo demonstrating yoga poses, with photographs and beautiful full color illustrations.

SEK Enterprises, Ltd.

The content of this Website is not intended as a substitute for professional medical advice.  Always seek the guidance of your health provider before beginning any new program.  The creators, participants, and distributors of this website and its content disclaim all responsibility for any liability, loss or risk, which is incurred by the use and application of any material contained within this site.