WELCOME

​For 30 years I've worked with people of all ages to improve their fitness and wellness through classes, workshops, one-on-one training, coaching, authoring books, and more. My clients range in age from less than one year to 97!
   
 I'm excited to offer you tips, inspiration, and products I've personally designed to bring wellness to your mind, body, and spirit - no matter your age. 

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NEWS

Thanks for sharing holiday photos of your little ones enjoying I Can Be One Too! A Child's Book of Yoga Poses. It's such a delight to see! 

I Can Be One Too! A Child's Book of Yoga Poses is now available in Spanish on Amazon. ¡Lo Puedo Ser También! Un Libro de Niño de Poses de Yoga 

Coming in 2020 - We Can Be One Too! A Child's Book of Yoga Poses. I'm excited to be teaming up again with illustrator Lauren Carney to bring you a new children's yoga book. This time we'll be featuring a brother and sister duo demonstrating poses.

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