So wonderfully written by Carrie Owenko, a renowned Iyengar yoga instructor.
A yoga practice will help keep inquiry alive. We must question and contemplate our values and consciously choose what is meaningful to us. We must choose how to best help ourselves and each other to find stability, ease and freedom in this life. And though yoga is considered timeless, we must realize that for all practical purposes, yoga lives only in the now. It lives in the present moment through each one of us in how we treat ourselves and one another.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.