For those of you who recognize Lent, and even if you don't, it's still an opportunity for reflection. This season comes as we begin to say goodbye to winter. The days are getting longer and we hear the birds singing louder. We start to have faith that spring is on its way. That fact, in itself, creates thoughts of renewal within us.
So as you spend some time reflecting, notice if there are changes to be made. Is there something to give up or something to add into your life?
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.