May you see the light in the darkness during challenging times.
May you feel the loving presence of those who hold you in their thoughts and prayers.
May your spirit find what it needs to sustain you on this journey.
May you discover your inner strength and face difficulties with dignity and grace.
May you be filled with comfort, love, strength and a lasting sense of peace.
A mother of a preschool yoga student emailed me this morning looking for ideas to help keep her daughter's yoga practice active during this time of social distancing due to the pandemic. We shared different ideas and she came up with the project of having her children paint rocks with themes of encouragement to leave outside for others.
Seva, in Sanskrit, means selfless service. It is something we give without the need to receive back. How wonderful to see these children contributing to the uplifting of their community!
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.