Susan Kain
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It's Earth Day!

4/21/2017

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Let us remember that yoga is about balance.  Balance not only of our mind and body, but also with our surroundings - our environment.  On this Earth Day, let us think about ahimsha, one of the yamas, which literally translates to 'non-harming' and to 'asteya', which teaches us not to use more than we need.
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A favorite from dana faulds:                              "iT ONLY TAKES A REMINDER TO BREATHE, A MOMENT TO BE STILL AND JUST LIKE THAT, SOMETHING IN US SOFTENS, SETTLES AND MAKES SPACE FOR IMPERFECTION."

4/6/2017

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    Author

    Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.

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  • Home
  • Inspiration
  • About
  • Books
    • 'I Can Be One Too! A Child's Book of Yoga Poses' Autographed Book
    • '¡Lo Puedo Ser Tambien! Un Libro De Nino De Poses De Yoga' Autographed Book
    • We Can Be One Too! A Child's Book of Yoga Poses
  • Classes
    • Yogalates (Pilates & Yoga) >
      • Yogalates for Adults
      • Testimonials
    • Fitness >
      • Group Personal Training
      • Sit and Fit Seniors
      • Testimonials
    • Yoga >
      • Yoga for Adults
      • Yoga for Children
      • Testimonials
  • Writing
    • Books
    • Screenplays
  • Contact