Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility, but can bring a level of calm into their lives. As a registered children’s yoga teacher, I strive to prepare imaginative, fun and thematic based classes for participants, but I also encourage parents and caregivers to create their own home routine. One way to begin is with a basic Sun Salutation or Surya Namaskara.
Read the rest of the article I wrote for Sivana East here!
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.