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These are some of my favorites, and perhaps yours as well.
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 Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility, but can bring a level of calm into their lives. As a registered children’s yoga teacher, I strive to prepare imaginative, fun and thematic based classes for participants, but I also encourage parents and caregivers to create their own home routine. One way to begin is with a basic Sun Salutation or Surya Namaskara.
Read the rest of the article I wrote for Sivana East here! |
AuthorSusan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens. Categories
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March 2022
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