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"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." 
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"We are all connected. You can no more separate one life from another than you can separate a breeze from the wind." Mitch Albom "One cannot reflect in streaming water. Only those who know internal peace can give it to others." Lao Tzu  |
AuthorSusan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens. Categories
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October 2022
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