Susan Kain
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September 15th, 2017

9/15/2017

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A Quiet Mind

9/1/2017

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'A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind.  In the light of calm and steady self-awareness inner energies wake up and work miracles without effort on your part.'
​~Nisargadatta Maharaj
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    Author

    Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.

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  • Home
  • Inspiration
  • About
  • Books
    • 'I Can Be One Too! A Child's Book of Yoga Poses' Autographed Book
    • '¡Lo Puedo Ser Tambien! Un Libro De Nino De Poses De Yoga' Autographed Book
    • We Can Be One Too! A Child's Book of Yoga Poses
  • Classes
    • Yogalates (Pilates & Yoga) >
      • Yogalates for Adults
      • Testimonials
    • Fitness >
      • Group Personal Training
      • Sit and Fit Seniors
      • Testimonials
    • Yoga >
      • Yoga for Adults
      • Yoga for Children
      • Testimonials
  • Writing
    • Books
    • Screenplays
  • Contact