Spirit of winter, rest and help us to enjoy your peace in this quiet place.
Remind us to pause during this season.
Grant us awareness, keep our gratitude fresh each day.
May the songs in our heart be blessings and insights to us and to others
and may compassion always shine forth from the depths of our hearts.
With the holiday season upon us, we can easily become overwhelmed. Nature invites us to reconnect, to seek out simplicity and what truly brings joy. Perhaps for you it's a walk outside, a talk with a treasured friend, or the laughter of a child. We're all invited, especially now, to carve out these moments of time for ourselves.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.