Susan Kain
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    • 'I Can Be One Too! A Child's Book of Yoga Poses' Autographed Book
    • '¡Lo Puedo Ser Tambien! Un Libro De Nino De Poses De Yoga' Autographed Book
    • We Can Be One Too! A Child's Book of Yoga Poses
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Polar Bear Pose with Preschoolers

3/5/2019

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A pose from Preschooler's & Me Yoga class celebrating the end of winter.
How freeing to have your arms and legs in the air like a polar bear!
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A Message from Shakta Khalsa

10/18/2018

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I  had the pleasure of working with Shakta Khalsa in 2001.  She continues to guide, both through her work in Children's Yoga teacher training, but also through her activism.
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Teaching the Sun Salutation to Preschoolers

4/5/2018

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Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility, but can bring a level of calm into their lives. As a registered children’s yoga teacher, I strive to prepare imaginative, fun and thematic based classes for participants, but I also encourage parents and caregivers to create their own home routine. One way to begin is with a basic Sun Salutation or Surya Namaskara.

​Read the rest of the article I wrote for Sivana East here!

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MOMS Club Book Reading with Ava

3/14/2018

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Returning to the MOMS club she participated in with her mother as a toddler, Ava  helped to demonstrate poses during the reading of I Can Be One Too! A Child's Book of Yoga Poses.                     
Thank you Kelly and Kathryn for hosting!
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Family Reading Night

3/3/2018

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It was great to have so many little ones join Ava and I in their pj's, doing the yoga poses of 'I Can Be One Too! A Child's Book of Yoga Poses'. 
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Great Time at the Library

2/22/2018

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Thanks to Erin Gambrill, Children's Services Supervisor with the Carroll County Mount Airy Library, for hosting Ava and I today for an author reading and demo event. We read and demonstrated our book I Can Be One Too! A Child's Book of Yoga Poses.
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A little one decided to join Ava on her mat for downward facing dog.  Toddlers are the best!
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    Author

    Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.

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  • Home
  • Inspiration
  • About
  • Books
    • 'I Can Be One Too! A Child's Book of Yoga Poses' Autographed Book
    • '¡Lo Puedo Ser Tambien! Un Libro De Nino De Poses De Yoga' Autographed Book
    • We Can Be One Too! A Child's Book of Yoga Poses
  • Classes
    • Yogalates (Pilates & Yoga) >
      • Yogalates for Adults
      • Testimonials
    • Fitness >
      • Group Personal Training
      • Sit and Fit Seniors
      • Testimonials
    • Yoga >
      • Yoga for Adults
      • Yoga for Children
      • Testimonials
  • Writing
    • Books
    • Screenplays
  • Contact