May you see the light in the darkness during challenging times.
May you feel the loving presence of those who hold you in their thoughts and prayers.
May your spirit find what it needs to sustain you on this journey.
May you discover your inner strength and face difficulties with dignity and grace.
May you be filled with comfort, love, strength and a lasting sense of peace.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.