Spirit of winter, rest and help us to enjoy your peace in this quiet place.
Remind us to pause during this season.
Grant us awareness, keep our gratitude fresh each day.
May the songs in our heart be blessings and insights to us and to others
and may compassion always shine forth from the depths of our hearts.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.