Fall Acknowledgement

With the falling of leaves, trees and the rest of nature is preparing to slow for the coming winter. We, as humans, on the other hand are preparing for a multitude of holidays. 
I hope during this season, you can acknowledge you are perhaps overly busy and over committed.  With that awareness, try then to find ways of slowing down. That might mean adjusting your schedule and giving yourself permission to say 'no', so you can begin tuning in to your body's own natural rhythm.