Yesterday, baking for me was all things pumpkin. With the arrival of fall in the US, we're reminded it's time to add back warm and cooked foods made from all of the incredible seasonal fruits and vegetables available. As we transition to the vata season of cooler temperatures with more wind, Ayurveda, yoga's sister science of medicine encourages reducing our consumption of raw vegetables and cold/frozen foods to help keep us healthy and grounded. Just as nature is making changes, so should we.
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AuthorSusan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens. Categories
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