Meister Eckhart, a German philosopher from the late 1200's said, "We know so many things but we don't know ourselves. Go into your own ground and learn to know yourself there."
During this week before Thanksgiving, we look to be grounded, to find that calm, safe and secure space. Yoga's sister science of Ayurveda reminds us autumn is a time of vata energy. When in excess, vata contains the possibility of associated imbalances of headaches, anxiety and a general lack of energy.
We can ground ourselves by spending time in nature, using the yogic breathing technique of alternate nostril breath, and eating grounding foods such as root vegetables served warm.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.