Here is a beautiful poem by Rashani Rae I thought you might enjoy.
There is a brokeness
out of which comes the unbroken,
out of which blooms the unshatterable.
There is a sorrow
beyond all grief which leads to joy
and a fragility
out of whose depths emerges strength.
There is a hollow space
too vast for words
through which we pass with each loss,
out of whose darkness
we are sanctioned into being.
There is a cry deeper than all sound
whose serrated edges cut the hearts
as we break open to the place inside
which is unbreakable and whole,
while learning to sing.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.