"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
"We are all connected. You can no more separate one life from another than you can separate a breeze from the wind."
"One cannot reflect in streaming water. Only those who know internal peace can give it to others."
We had so many wonderful participants this morning for our book reading and demonstration. We even had a couple of participants volunteer to come do a pose with Ava.
This special day included a young lady celebrating her 99th birthday!
Namaste to all of our new friends!
"When one door closes, another opens.
But often we look so long, so regretfully,
upon the closed door,
that we fail to see the one that is opened for us."
Our short film, 'Final Notice', has been selected as 'edutainment' and is up for an award at the Florida Prosperity Partnership Film Festival on May 31st in Orlando.
Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility, but can bring a level of calm into their lives. As a registered children’s yoga teacher, I strive to prepare imaginative, fun and thematic based classes for participants, but I also encourage parents and caregivers to create their own home routine. One way to begin is with a basic Sun Salutation or Surya Namaskara.
Read the rest of the article I wrote for Sivana East here!
"These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships.
These are the days of two incomes but more divorce, fancier houses, but broken homes.
These are the days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill."
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.