With the holiday season upon us, we can easily become overwhelmed. Nature invites us to reconnect, to seek out simplicity and what truly brings joy. Perhaps for you it's a walk outside, a talk with a treasured friend, or the laughter of a child. We're all invited, especially now, to carve out these moments of time for ourselves.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.