The yogic practice of aparigraha, non-clinging or non-grasping, teaches us to let go of what we no longer need - something nature has forever done. Trees no longer hold their leaves, and we, too, can let go of the past, face the future to become the best of who we are.
Nature can teach us.
This week I did leaf gazing meditations with classes. I encourage you to take a walk, feel the earth beneath your feet, and select a leaf. Hold the leaf at eye level and gaze at its colors and shape. Close your eyes and feel its texture. Does it hold a scent? Bring your focus to your breath as you hold the leaf with your eyes closed. Feel your connection with the Earth. Consider a positive affirmation. Know just as the trees have let go, you can as well creating space for something better.
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.