If you have little ones, consider this free interactive Sun Salutation video to Linda Lara's "Sun Dance", which I just completed. The movements are a wonderful way to say hello to the sun and to thank it for providing us with light and warmth.
How appropriate in this week of the Winter Solstice and its promise of increasing light.
My thanks to Linda Lara for granting permission to use her song from Musical Yoga Adventures.
Here's the link: https://vimeo.com/494231773
Susan Kain is a Registered Yoga teacher, Pilates instructor, and a Certified Personal Trainer with classes for all ages from toddlers to senior citizens.