Susan Kain
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fun, Fitness, and Friends                  *live classes suspended due to Covid-19 pandemic

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Much has been written about the importance of exercise for senior citizens from reducing the risk of falling to keeping the brain active and possibly preventing disease.  I believe staying socially as well as physically active is very important, so each class includes exercises and stretching for every muscle group along with an opportunity to talk about current events, friends, family and 'the good old days'.

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                     Sit and Fit

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           Senior 'Plus' Exercise

Work at your own ability level using bands, balls, and hand weights, while also enjoying the social benefits of this class.  Perfect exercise class for ALL fitness levels.  It's easy to follow and fun!
 A safe and yet stimulating  exercise option for aging adults needing a structured and supportive environment.  This seated exercise class is sponsored through the Howard County Office on Aging and Independence's 'Connections' Social Day Program.

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The content of this Website is not intended as a substitute for professional medical advice.  Always seek the guidance of your health provider before beginning any new program.  The creators, participants, and distributors of this website and its content disclaim all responsibility for any liability, loss or risk, which is incurred by the use and application of any material contained within this site.
  • Home
  • Inspiration
  • About
  • Store
    • Atha Salve
    • Lotion Bars
    • 'I Can Be One Too! A Child's Book of Yoga Poses' Autographed Book
    • '¡Lo Puedo Ser Tambien! Un Libro De Nino De Poses De Yoga' Autographed Book
    • We Can Be One Too! A Child's Book of Yoga Poses
  • Classes
    • Yoga >
      • Yoga for Adults
      • Yoga for Children
      • Testimonials
    • Yogalates (Pilates & Yoga) >
      • Yogalates for Adults
      • Testimonials
    • Fitness >
      • Group Personal Training
      • Sit and Fit Seniors
      • Testimonials
  • Writing
    • Books
    • Screenplays
  • Contact