WORKSHOPS

Each quarter I offer different workshops through the Yoga Center of Columbia.  Below  is a sampling of workshops from 2017. (www.columbiayoga.com)  
The Foam Roller: What & How with Susan Kain
  • Saturday, November 4, 2017    Location:  Yoga Center of Columbia
  • 12:00pm 1:30pm                          Registration:  www.columbiayoga.com
  • $30.00
​Have you noticed people using foam rollers and wanted to learn more? Has your physician or PT asked you to start using a foam roller? Massage has long been used to reduce pain, relieve stress & promote health. This workshop will teach you 'poor man's massage' techniques combining pressure and movement to restore suppleness to muscles and fascial tissue.
Through our lifestyle, injuries or intense workouts, we may have exceeded our body's ability to naturally recover. By using a foam roller or a ball and applying pressure to specific locations, circulation is stimulated, elasticity is restored & tension is eliminated.
Participants will practice self myofascial release (SMR) techniques using different rollers and balls at precise locations, leaving the workshop with a home program.

Beginners Pilates with Susan Kain:
4-week mini-session workshop

- Saturdays, November 11  -  December 9, 2017                           Time: 1:15 -2:00pm
Cost: $56.00
This beginner Pilates mini-session is for those who have never taken a class before or who have little experience in the Pilates method.

Have you noticed your posture and
abdominal muscles are not what they
were? Do you wish to work at a
slower pace on developing a home
practice or feel more comfortable
in a Pilates class? It's never too late.

Think Pilates Isn’t For You?
Think Again!

Research shows that Joseph Pilates' (1880-1967) exercises have major benefits for men and women
including:
  • Increased flexibility
  • Better posture
  • Greater body awareness
  • Abdominal control

Learn the fundamental
of Pilates' mat (floor based)
exercises. Some basic props may be
incorporated. Modifications will
be given for each exercise.

The Yoga Center of Columbia,
Parkridge Plaza Building,
8950 State Route 108, Suite 109, Columbia, MD 21045    
410.772.9591   
Register at www.columbiayoga.com

   beginners yoga
4 week mini-session
     workshop


Saturdays, November 11 - December 9, 2017
​Time: 11:30am - 1pm
Cost: $64.00
This mini-session is perfect for those who have never taken a yoga class before or for those with little yoga experience.

Return to the basics and learn how
to set up your practice space along
with the typical flow of a yoga class.
Explore the foundations of yoga and work at a slower pace.

See how yoga can enhance your life by practicing basic postures, breathing and relaxation techniques.
Modifications will be provided for every pose.

Start wherever you are and
build toward the future!

The Yoga Center of Columbia,
Parkridge Plaza Building,
8950 State Route 108, Suite 109, Columbia, MD 21045
410.772. 9591
Register at www.columbiayoga.com